What is 5 Rhythms®?

Gabrielle Roth's 5 Rhythms® comprises of a simple movement practice designed to release the dancer that lives in everybody, to find your dance is to find yourself, at your most fluid & creative level.

While the practice itself is the essence of simplicity, it has the power to catalyze deep healing and creative expression. We dance through a “wave” made up of the 5 universal Rhythms; Flowing, Staccato, Chaos, Lyrical & Stillness.

The 'Wave' with Ben Townsend

We dance through a wave of energy, but there are no particular steps to learn. All you need is a willingness to move and the curiosity to explore different ways of being… and all to Great music! Through the dance we develop our awareness for ourselves.

Come to be yourself, come to be with others…read more